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When it comes to snacking, banana chips are a popular choice among many people. They are sweet, crunchy and provide a satisfying mouthfeel that can be enjoyed anytime throughout the day. However, before indulging in them, it’s essential to know their nutritional value and how many calories they have per serving. One small serving of fried banana chips (28 grams) contains around 150-160 calories. This may vary depending on the brand and manufacturer, but it gives a rough estimate of how many calories you’re consuming in a single serving. Additionally, banana chips are high in carbohydrates, which may provide a quick energy boost, but they are also high in sugar and fat. If you’re looking for a healthier alternative, there are options available in the market that offer low-fat and low-sugar options. Baked banana chips or dehydrated banana chips are healthier alternatives to fried ones. They still provide the same sweet and crunchy taste without the added saturated fats or sugar. When consuming banana chips, it’s important to factor in portion control. It’s easy to eat a large number of them in one sitting, which can quickly add up the calories. Limit your consumption to a small handful, about 20-30g, and pair it with a protein source such as nuts or yogurt to create a balanced snack. In conclusion, banana chips can provide a quick and easy snack, but they have to be consumed in moderation. Pay attention to the portion sizes, and opt for low-fat and low sugar options. Happy munching!

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Fried Banana Chips

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Banana Chips - Hawberry Farms of Manitoulin Island, Ontario

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