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As we age, our bodies may require more medical attention, including surgeries. One common type of surgery is oral surgery, which can leave us with a need for soft foods to eat as we recover. Fortunately, there are many delicious and nutritious options available for those on a soft food diet. In this post, we will explore some of the best soft food recipes for those recovering from oral surgery. Our first recipe is a classic: mashed potatoes. This comfort food is perfect for those on a soft food diet, as it is easy to swallow and has a creamy texture. To make mashed potatoes, start by boiling potatoes until they are soft. Drain the water and mash the potatoes with a fork or potato masher. Add butter, milk, and salt to taste. Next up is soup! Soups are an excellent source of nutrients and are easy to make in large quantities. One delicious option is tomato soup. To make tomato soup, sauté onions and garlic in a pot until they are soft. Add canned tomatoes, vegetable broth, basil, and salt. Simmer for 20 minutes, then blend with an immersion blender until smooth. Another great soft food option is scrambled eggs. Eggs are an excellent source of protein and are easy to digest. To make scrambled eggs, beat two eggs with a whisk and add a splash of milk. Heat a nonstick pan over medium heat and add the egg mixture. Cook, stirring frequently, until the eggs are scrambled and cooked through. If you are in the mood for something sweet, try making a smoothie. Smoothies are a great way to get in some fruits and vegetables while on a soft food diet. One delicious smoothie recipe is a strawberry banana smoothie. Blend strawberries, a banana, milk, and ice until smooth. For added nutrition, add a handful of spinach to the mix. Last but not least, we have applesauce. Applesauce is a great option for those on a soft food diet, as it is easy to swallow and has a smooth texture. To make applesauce, peel and chop apples and add them to a pot with water and cinnamon. Simmer until the apples are soft, then blend the mixture until smooth. In conclusion, there are many delicious and nutritious soft food options available for those recovering from oral surgery. From mashed potatoes to smoothies, there is something for everyone on a soft food diet. Remember to consult with your doctor or dentist for specific dietary recommendations during your recovery.

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