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When it comes to fitness and dieting, there is no one-size-fits-all approach. That’s why more and more people are turning to the “if it fits my macros” (IIFYM) approach to nutrition. This approach allows for flexibility in food choices as long as overall macronutrient goals are met. One key aspect of IIFYM is tracking macronutrients, which are protein, carbohydrates, and fats. This is where many people find success as it allows for a greater understanding of how each food choice affects their overall nutrition. It also allows for more flexibility in dieting as anything can be consumed as long as it fits within the macros for the day. One helpful tool for tracking macros is the use of food scales and measuring cups. This allows for accurate measurements of each food item, which can be inputted into a tracking app or program. While IIFYM can be great for flexible dieting, it’s important to remember the importance of whole, nutrient-dense foods. It’s easy to get caught up in hitting macros and forget about the quality of the food being consumed. Additionally, some may find that certain foods can be harder to fit into their daily macros due to their high calorie or carbohydrate counts. This is where moderation and portion control come in to play. In terms of exercise, IIFYM can be coupled with a variety of fitness programs. Many find success with weightlifting, as it allows for the consumption of more protein to hit macro goals. However, any form of exercise can be used in conjunction with IIFYM. The key is to find a program that works for individual goals and preferences. Overall, the IIFYM approach to nutrition and fitness can be a great tool for those seeking flexibility in their dieting. It allows for a greater understanding of personal nutrition needs and can lead to sustainable lifestyle changes. Remember to incorporate whole, nutrient-dense foods and any form of exercise for optimal health and wellness.
Pin on IIFYM (If It Fits My Macros)
This post showcases the benefits of flexible dieting, otherwise known as IIFYM. As long as overall macronutrient goals are met, anything can be consumed. Food scales and measuring cups can be helpful tools for accurate tracking.
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This post highlights the importance of whole, nutrient-dense foods when practicing IIFYM. It’s easy to get caught up in hitting macros and forget about the quality of the food being consumed. Additionally, any form of exercise can be used in conjunction with IIFYM. The key is finding a program that works for individual goals and preferences.
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