o que comer na quebra de jejum intermitente Jejum intermitente depois emagrecer antes emagrece corretamente

Intermittent fasting has become a popular trend in the health and wellness industry in recent years. It involves alternating periods of eating and fasting to promote weight loss, improve metabolism, and offer other health benefits. However, when you do fast, it’s important to ensure that you still get all the nutrients your body needs to function properly. Here are some tips on what to eat during intermittent fasting:

Omelettes

An omelette makes for a healthy and filling breakfast during intermittent fasting. Eggs are a great source of protein, while vegetables like spinach, mushrooms, and bell peppers add fiber, vitamins, and minerals. You can also add some low-fat cheese for extra flavor.

Salads

Salads are an excellent option for lunch or dinner during intermittent fasting. Leafy greens like spinach, kale, and arugula are packed with antioxidants and fiber, while healthy fats like avocado and nuts provide energy and satiety. You can also add some lean protein like chicken or fish to make your salad more filling.

Bone Broth

Bone broth is a nutritious and low-calorie beverage that can help you stay hydrated and suppress hunger during intermittent fasting. It’s made by simmering animal bones (like chicken or beef) for several hours, which releases collagen, amino acids, and other nutrients. You can drink bone broth as a snack or as a base for soups and stews.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber, which can help you feel full and satisfied during fasting periods. Some good options include almonds, walnuts, chia seeds, and flaxseeds. Just be mindful of portion sizes, as nuts are high in calories.

Fruit

Fruit is a great way to satisfy your sweet tooth during intermittent fasting without derailing your progress. Fruits like berries, apples, and grapefruit are low in calories and high in fiber and antioxidants. Just be sure to stick to whole fruits rather than juices, which can be high in sugar.

Remember, the key to successful intermittent fasting is to listen to your body and choose foods that make you feel good. It’s essential to stay hydrated, so drink plenty of water and other non-caloric beverages throughout the day.

By incorporating these foods into your intermittent fasting routine, you can help ensure that you’re getting all the nutrients you need to stay healthy and energized.

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